For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.” 1 Timothy 4:8 AMP

Praying in the Spirit with the help of the Holy Spirit brings health or healing to your body. The Living Bible says “spiritual exercise is like a tonic”…. That word tonic means:

  • Something that  makes you feel healthier and relax
  • A medicine that brings you back to a normal mental or physical condition.
  • It is an agent,  such as a medication that is supposed to restore or improve health or wellbeing.

So the Bible says spiritual exercise is like a tonic.

So praying in the Spirit, which is a great spiritual exercise, brings health to your body and also cleanses your body. It also helps mental instabilities and it’s good for your physical condition.

That’s why the Word of God admonishes us to practice being filled with the Holy Spirit. That’s what happened in Acts 2 : 3-4, please read it.

Are you sick or dealing with mental depression often? Start practicing praying in the Spirit with the Help of the Holy Spirit.

Let’s pray together:

Heavenly Father,
I thank You for Your Word. Thank You for giving me good health and a great physical and mental condition as I practice praying in the Spirit with the help of the Holy Spirit in Jesus Christ mighty name. Amen.


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